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The 80/20 Rule Applied to Training

Ever heard of the 80/20 principle?  Maybe.  Ever apply it to your martial arts journey?  You should.  Listen in as Mike explains how to get the most effectiveness out of your efforts and not waste your time.  Have a question for MEF?  Email them at  You can also reach them on social media (@MEFPodcast).  Help us spread our message by becoming a patron on, or by liking, sharing, and reviewing the show!  Thanks for listening.

Sifu Caleb Hood is a martial arts instructor at Hood's Martial Arts Academy in Salem, Oregon. He currently offers classes in the Hawaiian-born self-defense system of Kajukenbo Tum Pai, as well as Yang style Tai Chi. He has experience training people from all age groups and ability levels. He is always eager to share the arts he practices with anyone that has a good attitude and a willingness to work hard. In addition to teaching self-defense through martial arts, Sifu Caleb Hood also promotes a healthy lifestyle, emphasizing healthy physical habits, as well as healthy mental habits. To learn more about the classes offered by Sifu Caleb Hood, or about the art of Kajukenbo Tum Pai or Tai Chi, visit the Hood's Martial Arts Academy website here