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New Year Resolutions - Did you?

Well? Did you? Did you make any New Year resolutions? There are pros and cons, and it's up to you to decide whether or not it's right for you. To help, here's a little guidance.

Mike and Sifu Caleb discuss what makes resolutions work for some and not for others on their latest episode of Modern Era Fitness. Give it a listen and decide for yourself.

Click HERE to listen.


Sifu Caleb Hood is a martial arts instructor at Hood's Martial Arts Academy in Salem, Oregon. He currently offers classes in the Hawaiian-born self-defense system of Kajukenbo Tum Pai, as well as Yang style Tai Chi and cross-trains in Brazilian Jiujitsu. He has experience training people from all age groups and ability levels. He is always eager to share the arts he practices with anyone that has a good attitude and a willingness to work hard. In addition to teaching self-defense through martial arts, Sifu Caleb Hood also promotes a healthy lifestyle, emphasizing healthy physical habits, as well as healthy mental habits. To learn more about the classes offered by Sifu Caleb Hood, or about the art of Kajukenbo Tum Pai or Tai Chi, visit the Hood's Martial Arts Academy website here.