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How to Not Get Mugged: Awareness and Thinking Like a Criminal

Fear keeps many people from experiencing fun and new things in life.  The truth is, scary things happen, but should we let that control our life?  Absolutely not!  Also, scary things don't happen as often as the news outlets would like you to believe.  News' job is to "inform", but they require ratings, so they often sensationalize objectively minimal excitement.  That being said, we should always be prepared for the worst-case scenario.  I co-host a podcast with my buddy, a Marine Vet and personal trainer, that addresses some simple things to think about that will dramatically decrease the likelihood of anything ever happening.  Spoiler alert: the main tip?  Awareness.  To hear more about awareness and the psychology of attackers and victims, give a listen.  

"...we should always be prepared for the worst-case scenario."

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Sifu Caleb Hood is a martial arts instructor at Hood's Martial Arts Academy in Salem, Oregon. He currently offers classes in the Hawaiian-born self-defense system of Kajukenbo Tum Pai, as well as Yang style Tai Chi. He has experience training people from all age groups and ability levels. He is always eager to share the arts he practices with anyone that has a good attitude and a willingness to work hard. In addition to teaching self-defense through martial arts, Sifu Caleb Hood also promotes a healthy lifestyle, emphasizing healthy physical habits, as well as healthy mental habits. To learn more about the classes offered by Sifu Caleb Hood, or about the art of Kajukenbo Tum Pai or Tai Chi, visit the Hood's Martial Arts Academy website here