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5 Benefits of Tai Chi

Being a believer in balance, practicing the hard with the soft, I recently recorded an episode with my personal trainer pal, Mike Walsh, about the benefits of a regular Tai Chi practice. 

Everyone in this society seems to be in a go-go-go mentality. Here are some reasons to break from the norm and focus on the self. You'll benefit all-around. Give it a listen and let me know your thoughts in the comments below. 

Listen to the discussion HERE.


Sifu Caleb Hood is a martial arts instructor at Hood's Martial Arts Academy in Salem, Oregon. He currently offers classes in the Hawaiian-born self-defense system of Kajukenbo Tum Pai, as well as Yang style Tai Chi and cross-trains in Brazilian Jiujitsu (BJJ). He has experience training people from all age groups and ability levels. He is always eager to share the arts he practices with anyone that has a good attitude and a willingness to work hard. In addition to teaching self-defense through martial arts, Sifu Caleb Hood also promotes a healthy lifestyle, emphasizing healthy physical habits, as well as healthy mental habits. To learn more about the classes offered by Sifu Caleb Hood, or about the art of Kajukenbo Tum Pai or Tai Chi, visit the Hood's Martial Arts Academy website here.