It's not uncommon to get tired in the afternoon, but you maybe making it worse than it needs to be. Here are some tips to prevent/minimize the afternoon drops.
In a recent episode of Modern Era Fitness, Caleb and Mike discuss tips on how to stay energized throughout the day, setting yourself up for better sleep in the evenings. Have some tips of your own? Feel free to share them in the comment section below!
Click HERE to listen to the conversation.
Sifu Caleb Hood is a martial arts instructor at Hood's Martial Arts Academy in Salem, Oregon. He currently offers classes in the Hawaiian-born self-defense system of Kajukenbo Tum Pai, as well as Yang style Tai Chi and cross-trains in Brazilian Jiujitsu (BJJ). He has experience training people from all age groups and ability levels. He is always eager to share the arts he practices with anyone that has a good attitude and a willingness to work hard. In addition to teaching self-defense through martial arts, Sifu Caleb Hood also promotes a healthy lifestyle, emphasizing healthy physical habits, as well as healthy mental habits. To learn more about the classes offered by Sifu Caleb Hood, or about the art of Kajukenbo Tum Pai or Tai Chi, visit the Hood's Martial Arts Academy website here.