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Protect Your Heart with Martial Arts

Protect Your Heart with Martial Arts

Valentine’s Day has just passed, but February is still all about the heart. Every year, the
American Heart Association celebrates Heart Month to raise awareness about heart disease
and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness.
With that in mind, here are some ways that taking martial arts classes can protect and
strengthen your heart.