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BJJ

White Belt Moments

White Belt Moments

Mike and Caleb talk about their "white belt moments".  After listening to this week's episode, let us know what YOUR white belt moment was!  You can email it to ModernEraFitnessPodcast@Gmail.com, or send via social media (@MEFPodcast). Thanks for listening!  Want to help out the show? Give us a Like, Share, and Review.

Sifu Caleb and Coach Mike Play 20 Questions

Sifu Caleb and Coach Mike Play 20 Questions

Time to gather around the campfire.  Mike and Caleb play a casual game of 20 Questions and learn a bit more about each other.  Listen as they talk about everything under the sun, including *but not limited to* fitness and martial arts.  Thanks for listening in.  If you enjoy, please like, share, and review.  If you have questions or comments, email the guys at ModernEraFitnessPodcast@gmail.com, or contact them on social media (@MEFPodcast).  Be Healthy.  Be Safe.

Motivation, Age, and Fitness in Martial Arts and Self-Defense

Motivation, Age, and Fitness in Martial Arts and Self-Defense

This week on MEF, we have a special guest interview!  Mike and Caleb discuss age, self-defense, fitness, and motivation with special guest, Joey Hurt.  Listen in as Joey talks about what spurs him on in his martial arts and fitness training.  Have a question or show topic you'd like Mike and Caleb to explore?  Send them an email at ModernEraFitnessPodcast@gmail.com, or reach them via social media (@MEFPodcast).  Give the show a like, share, and review to help spread the message of health and safety.  Thanks for listening!

Tracking Your Progress: Worth It

Tracking Your Progress: Worth It

It's vital that we write down our material as we learn it, affecting multiple parts of our brain.  It also provides a visual timeline of your progress and the material you've learned.  If you're just now starting your martial journey, don't wait!  Start journaling immediately.  The later someone starts, the more daunting the task seems. 

How to Not Get Mugged: Awareness and Thinking Like a Criminal

How to Not Get Mugged: Awareness and Thinking Like a Criminal

Fear keeps many people from experiencing fun and new things in life.  The truth is, scary things happen, but should we let that control our life?