Click to Subscribe to Modern Era Fitness Podcast

CrossFit

Tracking Your Progress: Worth It

Tracking Your Progress: Worth It

It's vital that we write down our material as we learn it, affecting multiple parts of our brain.  It also provides a visual timeline of your progress and the material you've learned.  If you're just now starting your martial journey, don't wait!  Start journaling immediately.  The later someone starts, the more daunting the task seems. 

Recovery and Injury Prevention: Take Care of Yourself!

Recovery and Injury Prevention: Take Care of Yourself!

 In a survival/self-defense situation, things are obviously different.  We may not have a second chance and need to endure whatever pain we experience, but on the mats we should be pushing ourselves while not ruining ourselves.