This week on MEF, we have a special guest interview! Mike and Caleb discuss age, self-defense, fitness, and motivation with special guest, Joey Hurt. Listen in as Joey talks about what spurs him on in his martial arts and fitness training. Have a question or show topic you'd like Mike and Caleb to explore? Send them an email at ModernEraFitnessPodcast@gmail.com, or reach them via social media (@MEFPodcast). Give the show a like, share, and review to help spread the message of health and safety. Thanks for listening!
The old guy (or gal) on the mountain top who answers your question of “Where is the bathroom?” with “In your mind, you will find all answers.” is the pinnacle of martial arts masters, according to movies. S/he has probably been training since s/he could walk. But, what about those of us that start martial arts as adults, and not as limber kids at a Shaolin monastery? Is there any hope that we will gain any proficiency?