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Sabotaging Martial Arts Training During the Holidays

Sabotaging Martial Arts Training During the Holidays

It's easy. Too easy. The delicious food is there, no one cares if you take another serving... Your martial training will, though. Sorry to be a grinch, but we're so close to making it through the holidays. Flex that discipline muscle and your training will thank you. 

Investing in Your Fitness to Benefit Your Martial Arts Training

Investing in Your Fitness to Benefit Your Martial Arts Training

If you're serious about continually improving your martial arts skill, it's important that you train holistically. It's with that in mind that I recommend investing in some strength and conditioning equipment. On a budget? Don't know where to start when building your own personal gym?

Qualities of Successful Martial Artists and Athletes

Qualities of Successful Martial Artists and Athletes

Another listener email this week! Keep the questions coming, we love to hear from you! Mike and Caleb discuss the traits of successful people and lay out a couple of practical points to help you achieve your goals. Email us at ModernEraFitnessPodcast@gmail.com. You can also connect with us on social media (@MEFPodcast). If you like our show please give us a review and share it with someone who might get a kick out of it!  We truly appreciate it.
Want to know more about what Caleb and Mike do? Check out their websites: HoodsMAA.com and NorthwestForge.org.  Be Healthy.  Be Safe.

Survival: Bug Out Bag

Survival: Bug Out Bag

You're welcome!  This week Mike and Caleb discuss what every person needs in his/her emergency preparedness kits (aka "Bug Out Bag").  Share this important information with everyone you care about!  Thanks for listening.  If you want to reach the guys, email them at ModernEraFitnessPodcast@gmail.com, or on social media (@MEFPodcast).  Like, share, review.  Be Healthy.  Be Safe.

Sifu Caleb and Coach Mike Play 20 Questions

Sifu Caleb and Coach Mike Play 20 Questions

Time to gather around the campfire.  Mike and Caleb play a casual game of 20 Questions and learn a bit more about each other.  Listen as they talk about everything under the sun, including *but not limited to* fitness and martial arts.  Thanks for listening in.  If you enjoy, please like, share, and review.  If you have questions or comments, email the guys at ModernEraFitnessPodcast@gmail.com, or contact them on social media (@MEFPodcast).  Be Healthy.  Be Safe.