Click to Subscribe to Modern Era Fitness Podcast

gym

Investing in Your Fitness to Benefit Your Martial Arts Training

Investing in Your Fitness to Benefit Your Martial Arts Training

If you're serious about continually improving your martial arts skill, it's important that you train holistically. It's with that in mind that I recommend investing in some strength and conditioning equipment. On a budget? Don't know where to start when building your own personal gym?

Recovery and Injury Prevention: Take Care of Yourself!

Recovery and Injury Prevention: Take Care of Yourself!

 In a survival/self-defense situation, things are obviously different.  We may not have a second chance and need to endure whatever pain we experience, but on the mats we should be pushing ourselves while not ruining ourselves.