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holidays

Sabotaging Martial Arts Training During the Holidays

Sabotaging Martial Arts Training During the Holidays

It's easy. Too easy. The delicious food is there, no one cares if you take another serving... Your martial training will, though. Sorry to be a grinch, but we're so close to making it through the holidays. Flex that discipline muscle and your training will thank you. 

How to Enjoy Thanksgiving (without Forgoing Fitness)

How to Enjoy Thanksgiving (without Forgoing Fitness)

Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your Thanksgiving while also being true to your fitness and exercise goals.