Well? Did you? Did you make any New Year resolutions? There are pros and cons, and it's up to you to decide whether or not it's right for you. To help, here's a little guidance.
It's easy. Too easy. The delicious food is there, no one cares if you take another serving... Your martial training will, though. Sorry to be a grinch, but we're so close to making it through the holidays. Flex that discipline muscle and your training will thank you.
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way.
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your Thanksgiving while also being true to your fitness and exercise goals.