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Plateaus in Training: How to stay the course when we don't see (or feel) progress

Plateaus in Training: How to stay the course when we don't see (or feel) progress

If you’ve trained in martial arts for an extended period, you’ve likely heard of, and likely experienced, the dreaded "plateau". We've been working hard, but not seeing the progress we once were. The same demon shows up in any self-improvement modality, whether it’s martial arts, strength training, competitive sport training, intrapersonal enrichment, meditation, etc.