Well? Did you? Did you make any New Year resolutions? There are pros and cons, and it's up to you to decide whether or not it's right for you. To help, here's a little guidance.
It's easy. Too easy. The delicious food is there, no one cares if you take another serving... Your martial training will, though. Sorry to be a grinch, but we're so close to making it through the holidays. Flex that discipline muscle and your training will thank you.
If you're serious about continually improving your martial arts skill, it's important that you train holistically. It's with that in mind that I recommend investing in some strength and conditioning equipment. On a budget? Don't know where to start when building your own personal gym?
If you are looking for a way to improve your health or get in better shape, consider heading to our martial arts school. Martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s health.
Another listener email this week! Keep the questions coming, we love to hear from you! Mike and Caleb discuss the traits of successful people and lay out a couple of practical points to help you achieve your goals. Email us at ModernEraFitnessPodcast@gmail.com. You can also connect with us on social media (@MEFPodcast). If you like our show please give us a review and share it with someone who might get a kick out of it! We truly appreciate it.
Want to know more about what Caleb and Mike do? Check out their websites: HoodsMAA.com and NorthwestForge.org. Be Healthy. Be Safe.
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your Thanksgiving while also being true to your fitness and exercise goals.
You're welcome! This week Mike and Caleb discuss what every person needs in his/her emergency preparedness kits (aka "Bug Out Bag"). Share this important information with everyone you care about! Thanks for listening. If you want to reach the guys, email them at ModernEraFitnessPodcast@gmail.com, or on social media (@MEFPodcast). Like, share, review. Be Healthy. Be Safe.
Time to gather around the campfire. Mike and Caleb play a casual game of 20 Questions and learn a bit more about each other. Listen as they talk about everything under the sun, including *but not limited to* fitness and martial arts. Thanks for listening in. If you enjoy, please like, share, and review. If you have questions or comments, email the guys at ModernEraFitnessPodcast@gmail.com, or contact them on social media (@MEFPodcast). Be Healthy. Be Safe.
In a survival/self-defense situation, things are obviously different. We may not have a second chance and need to endure whatever pain we experience, but on the mats we should be pushing ourselves while not ruining ourselves.
Whether we know it or not, we often prevent ourselves from reaching the very goals that motivate us. The reasons why are so many and varied that I wouldn't even know where to begin in listing them.