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psychology

Tracking Your Progress: Worth It

Tracking Your Progress: Worth It

It's vital that we write down our material as we learn it, affecting multiple parts of our brain.  It also provides a visual timeline of your progress and the material you've learned.  If you're just now starting your martial journey, don't wait!  Start journaling immediately.  The later someone starts, the more daunting the task seems. 

Ensuring Success in Your Training: Self-Sabotage

Ensuring Success in Your Training: Self-Sabotage

Whether we know it or not, we often prevent ourselves from reaching the very goals that motivate us.  The reasons why are so many and varied that I wouldn't even know where to begin in listing them. 

How to Not Get Mugged: Awareness and Thinking Like a Criminal

How to Not Get Mugged: Awareness and Thinking Like a Criminal

Fear keeps many people from experiencing fun and new things in life.  The truth is, scary things happen, but should we let that control our life?