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sabotage

Sabotaging Martial Arts Training During the Holidays

Sabotaging Martial Arts Training During the Holidays

It's easy. Too easy. The delicious food is there, no one cares if you take another serving... Your martial training will, though. Sorry to be a grinch, but we're so close to making it through the holidays. Flex that discipline muscle and your training will thank you. 

Ensuring Success in Your Training: Self-Sabotage

Ensuring Success in Your Training: Self-Sabotage

Whether we know it or not, we often prevent ourselves from reaching the very goals that motivate us.  The reasons why are so many and varied that I wouldn't even know where to begin in listing them.