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Protect Your Heart with Martial Arts

Protect Your Heart with Martial Arts

Valentine’s Day has just passed, but February is still all about the heart. Every year, the
American Heart Association celebrates Heart Month to raise awareness about heart disease
and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness.
With that in mind, here are some ways that taking martial arts classes can protect and
strengthen your heart.

The Ultimate New Years Resolution

The Ultimate New Years Resolution

Martial arts is an established system that can better the entirety of your being.
Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, or maybe you’re just looking to make some new friends; martial arts is for you.  

How to Not Get Mugged: Awareness and Thinking Like a Criminal

How to Not Get Mugged: Awareness and Thinking Like a Criminal

Fear keeps many people from experiencing fun and new things in life.  The truth is, scary things happen, but should we let that control our life?