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strength training

Recovery and Injury Prevention: Take Care of Yourself!

Recovery and Injury Prevention: Take Care of Yourself!

 In a survival/self-defense situation, things are obviously different.  We may not have a second chance and need to endure whatever pain we experience, but on the mats we should be pushing ourselves while not ruining ourselves.

Plateaus in Training: How to stay the course when we don't see (or feel) progress

Plateaus in Training: How to stay the course when we don't see (or feel) progress

If you’ve trained in martial arts for an extended period, you’ve likely heard of, and likely experienced, the dreaded "plateau". We've been working hard, but not seeing the progress we once were. The same demon shows up in any self-improvement modality, whether it’s martial arts, strength training, competitive sport training, intrapersonal enrichment, meditation, etc.