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Qualities of Successful Martial Artists and Athletes

Qualities of Successful Martial Artists and Athletes

Another listener email this week! Keep the questions coming, we love to hear from you! Mike and Caleb discuss the traits of successful people and lay out a couple of practical points to help you achieve your goals. Email us at ModernEraFitnessPodcast@gmail.com. You can also connect with us on social media (@MEFPodcast). If you like our show please give us a review and share it with someone who might get a kick out of it!  We truly appreciate it.
Want to know more about what Caleb and Mike do? Check out their websites: HoodsMAA.com and NorthwestForge.org.  Be Healthy.  Be Safe.

How to Enjoy Thanksgiving (without Forgoing Fitness)

How to Enjoy Thanksgiving (without Forgoing Fitness)

Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your Thanksgiving while also being true to your fitness and exercise goals.

Tracking Your Progress: Worth It

Tracking Your Progress: Worth It

It's vital that we write down our material as we learn it, affecting multiple parts of our brain.  It also provides a visual timeline of your progress and the material you've learned.  If you're just now starting your martial journey, don't wait!  Start journaling immediately.  The later someone starts, the more daunting the task seems. 

Ensuring Success in Your Training: Self-Sabotage

Ensuring Success in Your Training: Self-Sabotage

Whether we know it or not, we often prevent ourselves from reaching the very goals that motivate us.  The reasons why are so many and varied that I wouldn't even know where to begin in listing them.