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survival

Survival: Bug Out Bag

Survival: Bug Out Bag

You're welcome!  This week Mike and Caleb discuss what every person needs in his/her emergency preparedness kits (aka "Bug Out Bag").  Share this important information with everyone you care about!  Thanks for listening.  If you want to reach the guys, email them at ModernEraFitnessPodcast@gmail.com, or on social media (@MEFPodcast).  Like, share, review.  Be Healthy.  Be Safe.

You're in a Fight.... Now What?

You're in a Fight.... Now What?

In previous episodes, Mike and Caleb have discussed how to stay safe and keep yourself from being mugged.  This time, you've tried to avoid it, you've tried to calm the situation, but the fight is unavoidable, what do you do?!  Listen as Caleb shares some tips to help you end the fight and ensure safety.  Have questions or comments about this week's topic?  Email Mike and Caleb at ModernEraFitnessPodcast@gmail.com, or contact them through social media (@MEFPodcast). Thanks for listening!

Recovery and Injury Prevention: Take Care of Yourself!

Recovery and Injury Prevention: Take Care of Yourself!

 In a survival/self-defense situation, things are obviously different.  We may not have a second chance and need to endure whatever pain we experience, but on the mats we should be pushing ourselves while not ruining ourselves.

Ensuring Success in Your Training: Self-Sabotage

Ensuring Success in Your Training: Self-Sabotage

Whether we know it or not, we often prevent ourselves from reaching the very goals that motivate us.  The reasons why are so many and varied that I wouldn't even know where to begin in listing them. 

How to Not Get Mugged: Awareness and Thinking Like a Criminal

How to Not Get Mugged: Awareness and Thinking Like a Criminal

Fear keeps many people from experiencing fun and new things in life.  The truth is, scary things happen, but should we let that control our life?