Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way.
You're welcome! This week Mike and Caleb discuss what every person needs in his/her emergency preparedness kits (aka "Bug Out Bag"). Share this important information with everyone you care about! Thanks for listening. If you want to reach the guys, email them at ModernEraFitnessPodcast@gmail.com, or on social media (@MEFPodcast). Like, share, review. Be Healthy. Be Safe.
In previous episodes, Mike and Caleb have discussed how to stay safe and keep yourself from being mugged. This time, you've tried to avoid it, you've tried to calm the situation, but the fight is unavoidable, what do you do?! Listen as Caleb shares some tips to help you end the fight and ensure safety. Have questions or comments about this week's topic? Email Mike and Caleb at ModernEraFitnessPodcast@gmail.com, or contact them through social media (@MEFPodcast). Thanks for listening!
In a survival/self-defense situation, things are obviously different. We may not have a second chance and need to endure whatever pain we experience, but on the mats we should be pushing ourselves while not ruining ourselves.
Whether we know it or not, we often prevent ourselves from reaching the very goals that motivate us. The reasons why are so many and varied that I wouldn't even know where to begin in listing them.
Fear keeps many people from experiencing fun and new things in life. The truth is, scary things happen, but should we let that control our life?