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Sabotaging Martial Arts Training During the Holidays

Sabotaging Martial Arts Training During the Holidays

It's easy. Too easy. The delicious food is there, no one cares if you take another serving... Your martial training will, though. Sorry to be a grinch, but we're so close to making it through the holidays. Flex that discipline muscle and your training will thank you. 

How to Enjoy Thanksgiving (without Forgoing Fitness)

How to Enjoy Thanksgiving (without Forgoing Fitness)

Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your Thanksgiving while also being true to your fitness and exercise goals.

White Belt Moments

White Belt Moments

Mike and Caleb talk about their "white belt moments".  After listening to this week's episode, let us know what YOUR white belt moment was!  You can email it to ModernEraFitnessPodcast@Gmail.com, or send via social media (@MEFPodcast). Thanks for listening!  Want to help out the show? Give us a Like, Share, and Review.

The 80/20 Rule Applied to Training

The 80/20 Rule Applied to Training

Ever heard of the 80/20 principle?  Maybe.  Ever apply it to your martial arts journey?  You should.  Listen in as Mike explains how to get the most effectiveness out of your efforts and not waste your time.  Have a question for MEF?  Email them at ModernEraFitnessPodcast@gmail.com.  You can also reach them on social media (@MEFPodcast).  Help us spread our message by becoming a patron on Patreon.com/modernerafitness, or by liking, sharing, and reviewing the show!  Thanks for listening.

Recovery and Injury Prevention: Take Care of Yourself!

Recovery and Injury Prevention: Take Care of Yourself!

 In a survival/self-defense situation, things are obviously different.  We may not have a second chance and need to endure whatever pain we experience, but on the mats we should be pushing ourselves while not ruining ourselves.

Ensuring Success in Your Training: Self-Sabotage

Ensuring Success in Your Training: Self-Sabotage

Whether we know it or not, we often prevent ourselves from reaching the very goals that motivate us.  The reasons why are so many and varied that I wouldn't even know where to begin in listing them.