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Sifu Caleb and Coach Mike Play 20 Questions

Sifu Caleb and Coach Mike Play 20 Questions

Time to gather around the campfire.  Mike and Caleb play a casual game of 20 Questions and learn a bit more about each other.  Listen as they talk about everything under the sun, including *but not limited to* fitness and martial arts.  Thanks for listening in.  If you enjoy, please like, share, and review.  If you have questions or comments, email the guys at ModernEraFitnessPodcast@gmail.com, or contact them on social media (@MEFPodcast).  Be Healthy.  Be Safe.

The 80/20 Rule Applied to Training

The 80/20 Rule Applied to Training

Ever heard of the 80/20 principle?  Maybe.  Ever apply it to your martial arts journey?  You should.  Listen in as Mike explains how to get the most effectiveness out of your efforts and not waste your time.  Have a question for MEF?  Email them at ModernEraFitnessPodcast@gmail.com.  You can also reach them on social media (@MEFPodcast).  Help us spread our message by becoming a patron on Patreon.com/modernerafitness, or by liking, sharing, and reviewing the show!  Thanks for listening.

Ensuring Success in Your Training: Self-Sabotage

Ensuring Success in Your Training: Self-Sabotage

Whether we know it or not, we often prevent ourselves from reaching the very goals that motivate us.  The reasons why are so many and varied that I wouldn't even know where to begin in listing them. 

How to Not Get Mugged: Awareness and Thinking Like a Criminal

How to Not Get Mugged: Awareness and Thinking Like a Criminal

Fear keeps many people from experiencing fun and new things in life.  The truth is, scary things happen, but should we let that control our life?

An Open Letter to All Martial Arts Instructors: On Politics

An Open Letter to All Martial Arts Instructors: On Politics

With the increased use of social media as a marketing tool, more and more martial arts schools and gyms are increasing their exposure to prospective students/clients.  Given the increase in public visibility, it's important to remember that "with great power comes great responsibility".

Plateaus in Training: How to stay the course when we don't see (or feel) progress

Plateaus in Training: How to stay the course when we don't see (or feel) progress

If you’ve trained in martial arts for an extended period, you’ve likely heard of, and likely experienced, the dreaded "plateau". We've been working hard, but not seeing the progress we once were. The same demon shows up in any self-improvement modality, whether it’s martial arts, strength training, competitive sport training, intrapersonal enrichment, meditation, etc.