High intensity workout combined with martial arts.
No belt ranks, just sweat. If you're looking for a short, explosive workout that combines strength and conditioning with combat skills, Hood's MAA Combat Fitness is where you should be. Combat Fitness utilizes circuit training/HIIT workouts and skill-building drills taken from martial arts like Muay Thai, Western Kickboxing, Jiu-Jitsu, Wrestling, and Judo. This is a great class for those that need to fit a workout in on a tight schedule, or maybe for those that just need to punch something.