Women's Self-Defense Seminar w/ Instructors Kim White and Caleb Hood - 07/21/18 @ 10:30am-1:30pm
**REGISTRATION CLOSES 07/15/18**
In this 3-hour group seminar you will learn simple, effective strategies to avoid and survive physical assault. Receive a take-home workbook for personal review, and a certificate of completion.
This course could save your life. Can you afford to miss this opportunity?
We teach the effective self-defense system of Kajukenbo Tum Pai. Kajukenbo is a Hawaiian-born mixed martial art designed with street self-defense as its focus. Our art is a blend of KArate, JiUjitsu/JUdo, KENpo, and BOxing (Chinese and Western). Tum Pai (Central Way) represents the influence of Tai Chi in our art, the result of a desire to create a balanced art - utilizing both "hard" and "soft" techniques.
Tai Chi is a moving meditation with many health and martial benefits. Practitioners gain flexibility, balance, self awareness, and many other benefits just by practicing a simple series of movements. This class is open to all ages and experience levels.
Combat Fitness is a high energy workout class designed to burn calories, burn fat, build endurance, and build strength. Combat Fitness utilizes a mix of traditional exercises and martial arts training such as Kickboxing, Jiu-jitsu, and Karate.