Tai Chi classes to help you find balance in life.
We believe in balance. People work hard and rarely care for themselves. Our Tai Chi class is a chance to "check out" and focus on the self. Not only do we focus on relaxation in our Yang style Tai Chi, but also balance, flexibility, mobility, strength, and structure. We attempt to help students bring the skills learned in this class out into their day-to-day lives. In addition to the health benefits of Tai Chi, as a martial art, it also provides students with a self-defense skillset.